PL Pilates is a highly regarded pilates studio in Consantia run by pilates expert, Patricia Lamond. Over many years, her professional, dedicated attituded has built an excellent reputation amongst customers as one of the finest pilates studios not only in Constania, but in Cape Town.


Our approach at PL Pilates is to tailor the workout to suit your body, no two people have the same build so you need a personal pilates workout to suit you and your unique situation. We strive to help you achieve your goals and help you to attain the health and fitness you are aiming for.

After many years of neck pain, Pilates classes with Patricia Lamond has become a way of life. I have been set free from pain. Stretching, and strengthening exercises in the Pilates class, ...

Elsabe Jehle

As the recipient of bilateral hip replacements (twice on each side) I was perturbed when I once again felt pain in my left hip. Taking my cue from my wife, ...

Dr L Anstey
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How We Use and Overuse ...

15/11/13

Modern life style includes too much sitting.  Sitting has become a "sickness". It causes misaligned ...

Posture

26/08/13

The Importance of PostureThe significance of good posture is vital to optimum health and function ...

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