Pilates is an exercise method that focuses on developing core strength. It works the deeper stabilising muscles of the body and corrects muscle imbalance. It is low impact exercise which aids in identifying and improving the weaker areas of the body.

All the exercises are executed with awareness and an understanding of the body’s mechanics, ensuring that even the smallest movement has value.

Pilates benefits include:
  • Fitness
  • Flexibility
  • Strength
  • Increased vitality
  • Less stress and strain
  • Improved sex life
  • Improved posture
  • Pain reduction

You will experience more strength and control.